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Calcium is a mineral which gives our bones structure and strength. 99% of calcium is stored in the bones and teeth, but a small amount is absorbed into the blood where it’s essential for the healthy functioning of the heart, muscles, blood and nerves.

Sources include

  • Bony fish, e.g. tinned salmon with soft bones
  • Dairy foods including milk, yoghurt and cheese
  • Fortified breakfast cereals
  • Fortified soy drinks
  • Green leafy vegetables
  • Legumes and certain nuts
  • Tofu

Calcium is one of the major minerals found in your bones. 

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